Are you one of those people who, at the turn of the new year, already has your list of resolutions crafted so that you can get a jump on a better “you” – only to have those same resolutions fall by the waist side a few weeks later into January? (No judgement here) Well, did you know that one of February’s observances is recognized as National Self-Check Month?

National Self-Check Month was created to highlight the importance of self-care and participating in behaviors that promote wellness and help to prevent certain health conditions, in addition to maintaining a self-care routine particularly during an illness.  While its original design is focused on health and wellness, my thought is that we could easily extend the focus of this observance to include checking in with yourself and those in your circle on your 2025 resolutions and goals and maybe plan some time to do a “reset and refocus” to get everyone back on track and motivated again! After all, it is NEVER too late for a re-start!

The other great thing about checking in with others is that it’s also a great way to hold each other accountable and provide continued encouragement and support – who will you check in with this month?

Gamble