I am updating my article from a year ago when I first joined the Go Red For Women campaign in Akron. This year I was able to have my husband, JohnChames join me. (Yes, I put his first and last name together because there are a lot of Johns in my family. The only way to keep them separate is to use the last name.) If you recall last year’s photo you will notice this year a number of additional men joined the Red Tie Society.  If you haven’t found us in the picture, the hint is we are holding hands across the middle of the escalator at Macy’s.  And, yes, that is Jim Tressel near him.

Did you know American Heart Association recommends adults get at least 150 minutes a week of moderate intensity physical activity?  [That is about 22 minutes per day.] Here are some easy ways you can add physical activity into your daily life:

• Use  coffee breaks to take 5- or 10-minute walks. The weather is nice (except for Denver and Minneapolis) so time to pull out the sneakers and walk around the block.
• In parking lots, park your car as far away as you can. At State and Federal Communications, I have parking space #1 so I need to make sure I am walking up the stairs during the day to see the folks on the second floor—instead of taking the elevator.
• Get your personal heart-health status and learn how regular physical activity can help improve your health. Take the American Heart Association’s My Life Check assessment at mylifecheck.heart.org.
• Walk a flight of stairs 10 times a day. I am on my third Fitbit since last year and it helps track the steps and flights of stairs I take every day. And, as it relates to steps, try to reach 10,000 a day.
• Visit www.startwalkingnow.org to download the new Walking Path mobile phone application and find nearby walking paths, track your steps, and motivate your walking friends.

The American Heart Association’s mission is to build healthier lives, free of cardiovascular diseases and stroke.  Until next month, join the fight against women’s #1 killer—Heart Disease by donating to your local Heart Association.

Thanks,

Elizabeth Z. Bartz
President and CEO